Cardiff Caerdydd 10k

Join #TeamMND and race through the heart of central Cardiff.

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2025 Date tbc

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10k

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Cardiff Castle

Wheelchair accessible

Three #TeamMND runners at the Cardiff Half

The Cardiff 10k takes runners on a sightseeing tour of the city, with highlights including Cardiff Castle and the Principality Stadium. The race will journey through the heart of central Cardiff, before crossing the River Taff and heading towards the leafy suburb of Pontcanna and the grade 2 listed parkland of Llandaff and Pontcanna Fields. Runners will then pass Sophia Gardens, the home of Welsh cricket, before a grandstand finish in the Edwardian Civic Centre.

To find out more information about the route click here.

Thank you to everyone that took part in the 2024 event, check back soon for information about 2025.

When you join #TeamMND, you'll receive:

  • A free #TeamMND tshirt or running vest
  • A fundraising pack with everything you need to get started
  • Regular emails with support, updates and fundraising tips
  • Access to our Training Hub App to help you get race day ready
  • A feeling of awesomeness knowing you've helped in the fight against MND 

Get Inspired

Three #TeamMND runners at the Cardiff Half

The difference you could make

"The feeling of accomplishment really was brilliant after we completed it. But the best thing was knowing we’d done Dad proud and had raised such a brilliant sum for a charity that means so much to us all as a family, and a community!" 

#TeamMND Cardiff Half Marathon finisher 2022
a #TeamMND runner waving to the camera

Fundraising Tips

Start Line Countdown

Cardiff 10k start line

FAQs

I use a wheelchair, can I take part?

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Yes you can take part in The Cardiff 10k. Please contact our Fundraising Team on 01604 611860 or email fundraising@mndassociation.org for further information about how you can register. 

I have a question about joining #TeamMND, who do I contact?

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If you have any questions about this event, or would like more information, please contact the Fundraising Team.

I have purchased my own place, can I still join #TeamMND?

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Yes you can join #TeamMND with your own place! Please click the button above which says 'I have my own place' and fill in the form.

Where can I find more information about the event?

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You can keep up to date with event information on the Cardiff 10k website

Can I take part if i'm under 18?

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Yes, you must be 15 years old or over on race day to take part.

I'm no longer able to take part in the event, what shall I do?

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Please get in touch with our Fundraising Team on 01604 611860 or email fundraising@mndassociation.org to discuss your options.

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