Tough Mudder
Are you looking for your next challenge?
Tough Mudder create some of the world’s most intense obstacle courses, designed to test your physical strength, mental grit, and aptitude for camaraderie. Whether you’re looking for a 5K mud run or a 24 hour challenge, you’ll find what you’re looking for with Tough Mudder.
Join as a team or an individual and choose the distance to suit you, from 5K to 15K.

Join #TeamMND
There are two ways you can join #TeamMND. Register for one of our charity places or join the team with your own place that you've purchased through the event organisers.
Charity Sponsorship
Charity sponsorship target: From £250
Join with your own place
Raise as much as you can!

Find your next challenge
Select your location to discover details about distances, available dates, and more.
London South
London West
Midlands
Scotland
South West
Yorkshire
When you join #TeamMND, you'll recieve:
- A free #TeamMND tshirt or running vest
- A fundraising pack with everything you need to get started
- Regular emails with support, updates and fundraising tips
- Access to our Training Hub App to help you get event day ready
- Tasty snacks and drinks to enjoy along the way
- A feeling of awesomeness knowing you've helped in the fight against MND

Get Inspired

The difference you could make
"We decided to fundraise again this year by doing the Manchester 10k Toughmudder. It was a really challenging yet rewarding experience and we were proud to be representing the MND Association whilst partaking in the run. "
#TeamMND Tough Mudder Finisher 2022

Fundraising Tips

FAQs
I have a question about joining #TeamMND, who do I contact?
If you have any questions about this event, or would like more information, please contact the Fundraising Team.
- Email: fundraising@mndassociation.org
- Phone: 01604 611860
Where can I find more information about the event?
You can keep up to date with event information on the event organiser's website.
What's the difference between a sponsorship place and a self funded place?
For a sponsorship place, the participant pays the registration fee directly to the event organisers and then commits to raise a minimum fundraising pledge for the MND Association, of which a certain amount needs to be with us by a specific date as we will then be invoiced for the cost of your challenge by the event organisers. Then the remaining pledge needs to be with us by four weeks after the event.
For a self-funded place, the participant pays the registration fee directly to the event organisers and then raises as much as they can in sponsorship for the MND Association and the MND Association incurs no costs for the place.
How do I register as part of a team?
Whilst you are signing up and registering for your challenge – in the TEAM INFO section (towards the end of the registration questions), you will be asked if you would like to ‘Join a team’ or ‘Create a team’.
If selecting to create a team, you will be asked to create a Team Name and Password. Subsequent team members can then register and select to join your team, and will need to provide the team password in order to join it.
Can I take part if i'm under 18?
Yes, Tough Mudder 3-5 Mile and Tough Mudder 10+ Mile Participants must be at least 14 years old.
Any participants under the age of 18 taking part in the Lidl Mudder, Tough Mudder 3-5 Mile, and Tough Mudder 10+ Mile will need to be accompanied on course by a chaperone who is 18+ years old.
I'm no longer able to take part in the event, what shall I do?
Please get in touch with our Fundraising Team on 01604 611860 or email fundraising@mndassociation.org to discuss your options.